An alternative way of preparing oatmeal that doesn't involve any cooking

Gluten Free
High Protein
High Fiber
Low Sugar

Overnight oats are a healthy and nutritious no-cook method for making oatmeal

The overnight method is simply done by adding milk or a milk alternative to your customized dry oats mixture and refrigerating overnight.  This makes for a faster, easier and healthy breakfast you can grab on the go.

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Have we mentioned how tasty overnight oats are? It’s like dessert in a jar, only good for you and is a full meal in itself. And the best part is, sow n oats has 5 flavors  to suit your preferences. From dried fruit to cocoa powder, the flavor combos are truly endless! You can even save it for later and really eat it like it’s dessert. We promise we won’t tell a soul.

Ingredients for sow n oats are wholesome, and because they are so filling, you may eat less throughout your day. This makes them ideal for those on a budget. Plus, prepping your oats before bed probably takes less than 2 minutes, and when you wake up in the morning, they are ready to rock! No cooking, no mess, no fuss. You can prep all your add-ins the night before as well and have them ready to stir in, or bag them up to take with you. Yum and done!

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Healthy Fats

Eat only sensible, nourishing foods.

Our oats are loaded with good-for-you nutrients like fiber, protein, magnesium, potassium, and omega 3 fatty acids, among other things. Plus, our oats don’t contain added sugar!

An array of luscious ingredients for your productivity

Gluten Free Oats | Whey Protein Powder | Hemp Seeds | Chia Seeds | Cinnamon Powder | Nutmeg | & More |

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"My husband works 12 hours a day and needed a healthy on the go meal, and this was perfect! Healthy, tasty and easy!"

Jody H, Westchester NY

"Sow n oats has become a great addition to my mornings. It is easy and healthy, and starts my day off to a good start"

Rehana A, Kentucky

"Sow n Oats has supported my journey of delving into a healthier lifestyle. The simple ingredients gives me comfort in having a packet everyday and the simplicity of having it as a quick breakfast has cut my morning routing down to 15 minutes!"

Shornette M, Brooklyn NY

"As a yoga instructor, I needed fuel to keep me going, and this was perfect! I love the variety of flavors and ingredients"

Jesus H, Piscataway NY

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