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Gluten Free

High Protein

High Fiber

Low Sugar

About

Overnight oats are a healthy and nutritious no-cook method for making oatmeal

The overnight method is simply done by adding milk or a milk alternative to your customized dry oats mixture and refrigerating overnight. This makes for a faster, easier and healthy breakfast you can grab on the go.

Have we mentioned how tasty overnight oats are? It’s like dessert in a jar, only good for you and is a full meal in itself. And the best part is, sow n oats has 5 flavors to suit your preferences. From dried fruit to cocoa powder, the flavor combos are truly endless! You can even save it for later and really eat it like it’s dessert. We promise we won’t tell a soul.

Ingredients for sow n oats are wholesome, and because they are so filling, you may eat less throughout your day. This makes them ideal for those on a budget. Plus, prepping your oats before bed probably takes less than 2 minutes, and when you wake up in the morning, they are ready to rock! No cooking, no mess, no fuss. You can prep all your add-ins the night before as well and have them ready to stir in, or bag them up to take with you. Yum and done!

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Healthy Fats

Eat only sensible, nourishing foods.

Our oats are loaded with good-for-you nutrients like fiber, protein, magnesium, potassium, and omega 3 fatty acids, among other things. Plus, our oats don’t contain added sugar!